WELLNESS ACTIVITIES

Recognizing that taking care of our bodies and our planet go hand in hand, this year’s program will introduce wellness activities that highlight the island’s holistic ethos. The program will offer a blend of ancient wisdom and modern practices that remind us of our interconnectedness with nature.

• Yoga
• Ice Bath
• Island Massage
• Therapy Treatment
• Sound Therapy

ACTIVITY DETAILS

YOGA

Vinyasa Yoga

Come and join us, and experience the transformative power of yoga.

Time: 4 May 2024 09:30-10:30AM
Price: 300 Baht/person (limited participants/class)
Contact: Khun June +66877995695 or Line: @tadasana

Shavasana Yoga

Energizing Practice. Synchronizing movement with breathe in a dynamic flow including breath work and massage in shavasana.

Time: 4 May 2024 09:30-10:30AM
Price: 300 Baht/person
Contact: Khun Ja +66957252430

Hatha Yoga with Swiss Ball with Turan Zahir

Experience the harmony of mind and body in our unique fusion class, "Hatha Yoga with Swiss Ball." Elevate your wellness journey as you delve into the ancient practice of Hatha yoga, where strength, flexibility, and relaxation intertwine. But here's the twist – we've infused stability training by incorporating Swiss Balls, adding a dynamic element that engages your nervous system and taps into your innate survival reflexes. Discover the art of balance and inner peace on this labile surface, as you sculpt your physique and sharpen your mental focus. Join us on this exhilarating path to holistic wellness, where tradition meets innovation for a truly transformative experience.

Time: 3-5 May 2024 01:00-02:00PM
Price: 300 Baht/person

Animal Flow with Swetha

Explore the primal world of movement with Swetha, the Animal Flow instructor trainer, in Spotlight Koh Tao! Join us for an exhilarating Animal Flow class inspired by animal movements, bodyweight exercises, and primal movements, where you'll unleash your inner beast and discover the power of fluid, dynamic movement. Don't miss this chance to sculpt strength, enhance flexibility, and learn the art of Animal Flow with a true expert.

Time: 4 May 2024 01:00-02:00PM
Price: 300 Baht/person

Qi Gong with Stephanie

Qi Gong is an ancient Chinese practice that aligns breath, movement, and awareness for improved health and well-being. Through gentle exercises and mindful breathing techniques, Qi Gong helps to cultivate and balance the body's vital energy, or "Qi," promoting harmony and vitality from within. Come and experience the transformative power of Qi Gong with us. Open your heart, quiet your mind, and let the energy flow!

Time: 4 May 2024 08:00-09:00AM
Price: 300 Baht/person

ICE BATH with Devrim Zahir

Dip into the ice, dive into your mind and control it, unlock your hidden potential with breathing techniques, learn the science of Cold Therapy, reset your energy levels, and rejuvenate your mindset,  with the owner of Baan Talay Koh Tao, a Freediving instructor trainer & Pranayama yoga master, Devrim Zahir. Who will take you out of your comfort zone by stepping into the ice, embrace the benefits - feel the stress relief, refresh to enjoy your day with a calm perspective, cool down your muscles and promote better blood and fluid flow in your body, giving your muscles the nutrients they need and flushing out waste, help with metabolism to lose weight, boost your endorphin and hormones. It's like getting a natural, ice-cold high that boosts your mood and brings a sense of well-being.

Time: 01:00PM - 05:00PM 
1. Quick Dip: 100 Baht/person (2-5 minutes) 01:00PM - 03:00PM
2. Full Session: 500 Baht/person (breath session 60 minutes & ice bath 2-5 minutes) 03:00 - 05:00PM

THERAPY TREATMENT

There are 3 workshops: Herbal compress massage, Herbal compress massage, and Foot massage
There are 5 massage services: Herbal compress massage, Herbal compress massage, Foot massage, Tog sen (stamping) massage, and Yam Khang (Thai Fire Massage)

Price: Free of charge (limited spaces)
Contact: Khun Kor +66856913997

SOUND THERAPY

Sound Healing is an effective method for promoting relaxation and reducing stress levels in individuals. Additionally, it has the potential to improve concentration, facilitating a heightened ability to focus on tasks and activities. By utilizing the therapeutic sound waves generated by musical instruments, sound healing not only reduces stress and anxiety but also fosters a sense of equilibrium within the body and mind. Recharge your spirit with sound therapy while surrounded by the stunning vistas of Koh Tao’s shores. Don’t miss out on this unforgettable experience!

Sound Healing
Immerse yourself in a blissful journey of sound healing with me. Let soothing vibrations melt away stress and restore balance to your mind, body, and spirit.

Time: 4 May 2024 8:00-9:00AM
Price: 400 Baht/person (limited participants/class)

Yin Yoga & Sound Bath
Discover the perfect harmony of body and soul with our Yin Yoga & Sound Bath events. Let the soothing melodies and restorative poses guide you to a state of blissful serenity leaving you refreshed and rejuvenated

Time: 5 May 2024 9:30-11:00 AM

Price: 600 Baht/person (limited participants/class)
Contact: Khun June +66877995695 or Line: @tadasana

WHEN

3-5 May 2024 08:00AM - 05:00PM (Each activity is subject to its own specific timing)

WHERE

AOW LEUK